Healthy & High protein Meal Prep | 100G + protein per day!
High-protein Meal Prep😍💪🏻 In this video I meal prep healthy breakfast, lunch, snack and dinner that get you 100G + protein per day! All the recipes are gluten-free, lactose-free, easy to make and so delicious! I’m meal prepping for three days this time. I meal prep breakfast & dinner for both my boyfriend and I, and then lunch & snack only for myself because my boyfriend eats at work. If you wanted to make six servings of also the lunch & snack, you can just multiply the recipes☺️ ❤️For more recipes check out my recipe Ebook which has 100 healthy & easy recipes: https://www.fitfoodieselma.com/downlo... BREAKFAST Sheet Pan Eggs This makes 6 servings: 12 eggs 1 cup (lactose-free) cottage cheese (200g) 1 cup grated low fat cheese (240 ml/ 120g) 3 small bell peppers finely chopped 1 cup spinach finely chopped (50g) 1/2 teaspoon salt pinch of pepper 1. Add eggs, cottage cheese and spices to a blender and mix until smooth 2. Pour into a greased baking dish 3. Add the veggies and grated cheese on top 4. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 15 minutes 5. Cut into pieces and serve with bread, I used oat bread LUNCH Baked Feta Pasta (inspired by @Liemessä) This makes 3 servings: 10.5 oz. / 300 g lentil/chickpea pasta 5.3 oz. / 150 g (lactose-free) feta 3 tablespoons (garlic infused) olive oil 1.1 lb. / 500 g cherry tomatoes pinch of salt pinch of pepper pinch of chili flakes 1. Add 2 tablespoons of the olive oil into a baking dish 2. Add the feta to the center of the dish. Add the cherry tomatoes into the dish. Add the rest of the olive oil on top of the feta. Sprinkle the chili flakes on top of the feta. Sprinkle salt & pepper on top 3. Bake at 200 Celsius degrees / 390 in Fahrenheit for 15 minutes 4. Meanwhile cook the pasta 5. Turn the heat up in the oven to 225 Celsius degrees / 440 in Fahrenheit and cook for 5 more minutes 6. Break the feta. Add the pasta to the dish and stir SNACK: Yogurt Parfaits Ingredients for 1 serving: 3/4 cup low fat (lactose-free) Greek yogurt (180 ml) 1/2 cup blueberries/wild blueberries (120 ml / 85g) 1/2 cup homemade granola (120 ml) Granola recipe: 2 cups gluten-free oats or buckwheat flakes (480 ml) 1/4 cup melted coconut oil (60 ml) 3 tablespoons maple syrup 2 teaspoons cinnamon 1. Mix all the ingredients together. 2. Spread the mixture on a baking pan lined with parchment paper. 3. Bake at 180 Celsius degrees / 350 in Fahrenheit for 20-25 minutes DINNER: Crispy Chicken & Roasted Veggies This makes 6 servings: Roasted vegetables 2 zucchinis 8 carrots 2 small heads of broccoli 2.2 lb. / 1 kg potatoes olive oil salt & pepper, to taste 1. Wash and chop the vegetables. 2. Place them into a baking dish lined with parchment paper 3. Roast at 200 Celsius degrees / 390 in Fahrenheit for about 20 minutes, potatoes might take up to 30 minutes Crispy Chicken 6 chicken breasts step 1: 1/2 cup gluten-free flour mix (or wheat flour) (120 ml) 1 teaspoon salt 1/2 teaspoon pepper step 2: 2 beaten eggs step 3: 1 cup gluten-free breadcrumbs or regular (240 ml) (No need to use gluten-free flour/breadcrumbs, if you aren't coeliac/intolerant to gluten/IBS sufferer) Bake at 200 Celsius degrees / 390 in Fahrenheit for about 18 minutes Yogurt sauce 1 cup (lactose-free) Greek yogurt (240 ml) 2 tablespoons lemon juice 1 - 2 tablesooons oregano 1 - 2 tablespoons rosemary pinch of salt & pepper pinch of chili Mix all the ingredients together Serve the crispy chicken with the roasted vegetables and the yogurt sauce😋 What kind of recipes do you want to see next? Let me know your ideas in the comments!😍 If you don’t want to miss any of my videos, be sure to subscribe to my channel! I’ll upload a new video every week!💛 / @fitfoodieselma Instagram: / fitfoodieselma TikTok: https://vm.tiktok.com/ZMLs4yp7x/ My website: https://www.fitfoodieselma.com
