15 Min Workout for Beginners and Seniors / No Jumping / Standing Warm-Up Exercises
This 15 Min Workout is created for seniors or beginners looking for something a bit lighter. Nice, simple standing exercises to improve your balance, flexibility and posture. You don't need any equipment and can do this workout anywhere. Each exercise will be done for 40 second with 20 second rest in between. If you don't already exercise regularly take it slowly. In case this program is too easy for you - skip those breaks! It can be perfect morning warm up routine. I hope you enjoy the workout. Please click the Like button and Subscribe to the channel to help me make more videos for you. *** Music in this video: Song: Markvard - Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: • Markvard - Life (Vlog No Copyright Music) Speakerphone by RYYZN / ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-speakerphone Music promoted by Audio Library • Video "Memories" by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Download / Stream: https://hypeddit.com/link/gj4upa Good Feeling by Roa / roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-good-feeling Music promoted by Audio Library • Good Feeling – Roa (No Copyright Music) Mexicana En Lelé by Le Gang / thisislegang Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/MexicanaEnLele Music promoted by Audio Library • Mexicana En Lelé – Le Gang (No Copyright M... *** DISCLAIMER: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise program. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. Meli Sonn will not be responsible or liable for any injury or harm you sustain as a result of this video. #homeworkout #seniorworkout #beginnerworkout
