Ep. 133. High Protein Veg Paneer Sandwich | Quick & Healthy Breakfast / Snack Recipe 😋🔥

#shortsvideo #food #snacks #protien #sandwich #healthyfood #paneersandwich #protienfood Looking for a high-protein, delicious and super easy snack or breakfast idea? 🥪💪 This Veg Paneer Sandwich is packed with protein from paneer + veggies, requires minimal ingredients, and tastes amazing when grilled or toasted. Perfect for fitness lovers, students, busy mornings, or anyone who wants a healthy bite without spending hours in the kitchen! 😍 Ingredients: 100–150g Paneer (crumbled or grated) 2 tbsp Hung curd / Greek yogurt / Low-fat mayo 2 tbsp Chopped Capsicum 2 tbsp Chopped Onion 1–2 tbsp Grated Carrot / Corn (optional) ½ tsp Black Pepper ½ tsp Chaat Masala / Sandwich Masala Salt to taste Fresh Coriander (optional) Bread slices (whole wheat / multigrain preferred) Method: Step 1: Prepare the Filling In a bowl, combine paneer, veggies, curd/mayo, spices, and salt. Mix well until creamy and spreadable. Step 2: Assemble the Sandwich Spread the paneer mix on bread slices. Cover with another slice. Toast on a pan, tawa, sandwich maker or grill until golden and crisp. Step 3: Serve Cut into halves and serve hot with green chutney or ketchup 😋🔥 💪 Nutrition Tip: Paneer = high protein + calcium Veggies = fiber & micronutrients Using whole wheat bread makes it wholesome & balanced. Butter / Ghee / Olive oil for toasting 👉 Like, Share & Subscribe for more healthy recipes!