Simple Tennis Elbow Relief

🌟 Beat Tennis Elbow with the Tyler Twist! 🌟Struggling with tennis elbow? Relief is just a twist away! The Tyler Twist is a proven exercise for strengthening the muscles around your elbow, providing much-needed relief. Let’s break it down, step by step:1️⃣ Get Ready: You’ll need a FlexBar, a simple yet effective tool. Stand up straight, shoulders relaxed.2️⃣ Position Your Hands: Hold the FlexBar vertically in front of you. Your injured arm should be at the bottom, gripping the bar like a sword. The top hand (your non-injured side) grabs the FlexBar from above.3️⃣ Apply the Twist: With your top hand, twist the FlexBar by rotating your wrist. The FlexBar should now be horizontal, fully twisted, primed by the tension your actions have created.4️⃣ Hold and Rotate: Keep the top hand still. Now, slowly let your injured hand (the one at the bottom) rotate the FlexBar back towards its original position. This controlled motion is where the magic happens, working those muscles and tendons.5️⃣ Repetition is Key: Aim for 3 sets of 5 repetitions each day, working up to 3x10. Consistency brings progress and relief.Remember, pain shouldn’t be your companion. Try the Tyler Twist, and let’s twist our way to a stronger, pain-free elbow. 💪 #TennisElbowFix #TylerTwistStepByStep #helenamtcommunity #helenamt #helenachiropractor #chiropractor #chiropractic