Mediterranean Diet Meal Prep | High-Protein Recipes | Summertime Quick and Easy Healthy Meal Ideas

🌞 📖 MODERN MEDITERRANEAN DIET GUIDE https://carolinelfranco.gumroad.com/l... Ciao and welcome! I'm Caroline, your guide to the Modern Mediterranean lifestyle. On my channel, you'll find Mediterranean diet recipes made with seasonal, whole foods, simple ingredients, and easy steps—perfect for meal prep or everyday cooking. Whether you're vegetarian, gluten-free, or vegan, these recipes can be tailored to your preferences for balanced, flavorful meals. I also share vlogs to inspire mindful living, joyful habits, and everyday balance. I’d love to hear from you! Share your thoughts, questions, or ideas in the comments. Thank you for watching, and until next time, I hope you create a zestful day! ________ 💌 JOIN THE APPERITIVO CLUB NEWSLETTER https://carolinelfranco.substack.com/ OTHER WAYS TO CONNECT ☼   / carolinelfranco   ☼   / carolineifranco   ☼   / carolinelfranco   LINKS ☼ https://shopmy.us/carolinelfranco recipes ☼ Roasted Red Pepper Baked Shrimp and Feta with Spicy Cilantro Saucecarolinelfranco.com/ roasted-red-pepper-baked-shrimp-and-feta ☼ Lamb Meatballs with Yogurt Tahini Herb Sauce carolinelfranco.com/lamb-meatballs-with-herbed-yogurt-tahini-sauce ☼ Saffron Rosé White Beans & Summer Squash saffron-rose-white-beans-summer-squash carolinelfranco.com/saffron-rose-white-beans-summer-squash tags ⋒ #MediterraneanDiet #MealPrep timestamps 0:00 → intro 3:20 → roasted red pepper baked shrimp and feta 12:26 → lamb meatballs with yogurt tahini herb sauce 18:34 → saffron rosé white beans and summer squash