50 Foods You Must Avoid If You Want To Lose Weight!
Struggling to lose weight despite knowing every trick in the book? Let's take a look at the 50 foods you must avoid if you want to lose weight. Subscribe To Our Channel: / @mindstrongofficial ---------- TIMESTAMPS: Intro - 0:00 Sugary Beverages - 00:35 Potato Chips - 00:55 Processed Meats - 01:18 White Rice - 01:45 Sugary Cereal - 02:13 Diet Soda - 02:41 French Fries - 03:11 Red Meat - 03:33 Whipped Cream - 03:53 Chocolate Bars - 04:13 Peanut Butter - 04:43 Fresh Fruit Juice - 05:00 Fried Chicken - 05:22 Ice Cream - 05:42 Crackers - 06:01 Cream Cheese - 06:20 Energy Drink - 06:39 Jam - 07:02 Savory Sauces - 07:22 Coffee Creamer - 07:45 Refined Pasta - 08:06 Onion Rings - 08:29 Tortilla Chips - 08:49 Large Coffe Drinks - 09:10 Pie - 09:35 Cinnamon Rolls - 09:51 Pancakes and Waffles - 10:17 Granola - 10:35 Bottled Tea - 10:57 Alcohol - 11:20 Takeaway Pizza - 11:41 Soybean Oil - 12:04 Burger - 12:28 Candy Bars - 12:53 Cookies - 13:15 Dried fruits - 13:40 Beer - 14:01 Bottled Smoothies - 14:19 Refined Sugar - 14:40 Doughnuts - 14:59 Bagels - 15:17 Muffin - 15:39 Pancake Syrup - 16:01 Canned Soup - 16:21 Pretzel - 16:41 White Bread - 17:00 Restaurant Desserts - 17:22 Drive thru Fast Food - 17:43 Croissant - 18:04 Butter - 18:26 ---------- SUMMARY: Number 1: Sugary Beverages. Sugary drinks are the ones with additional sweeteners and flavors, such as soda, tonic, fruit punch, energy drinks, and more. A single tablespoon contains roughly 4 grams of sugar. An average can of soda has 7–10 tablespoons of sugar. Replace your can of soda with a glass of lemon water to speed up weight loss. Number 2: Potato Chips. Potato chips are loaded with extra flavoring, additives, fat, and sugar, making them one of the worst offenders when it comes to fat gain. A bag of chips packs a dangerous amount of sodium and trans fats, which contribute to obesity, heart disease, diabetes, and even Alzheimer's. Satisfy your cravings with healthy snacks such as kale chips, dark chocolate, or apple slices with peanut butter. Number 3: Processed Meats. Obesity and weight gain are directly linked to processed meats, such as sausages, salami, beef jerky, and canned meat. These meats are often loaded with tempting flavors, chemicals, and fat, which can contribute to overeating. Additionally, they lack fiber, protein, vitamins, and other essential nutrients. So if you want to shed a few pounds, it's best to steer clear of processed meats. Number 4: White Rice. Rice is a staple food for half of Earth's population. While it's easy to cook and versatile, it's also packed with calories—a single cup contains around 200 calories, making it problematic for individuals looking to lose weight. White rice, in particular, is stripped of its vitamins and minerals during the refining process, leaving it filled primarily with carbs. Consider replacing white rice with unprocessed brown rice, to supports your weight loss goal. For more information, please watch the video until the very end. ---------- Music: Tropical Soul by Luke Bergs | / bergscloud Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/... Music promoted by https://freemusicbg.com and https://www.chosic.com ---------- Disclaimer: The information provided in this channel is for educational and general purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Tags: #WeightLoss #WeightLossTips Thanks for watching! I hope you found this video helpful. Don't forget to give it a thumbs up and subscribe to my channel for more informative videos like this. See you in the next video!
