310 calories 34g protein I only make high-protein meals #madprotein

310 calories 34g protein 14g carbs 9g fats makes 6 sandwiches ‪@ryanrubiocooks‬ with the solid meal prep idea definitely worth a follow. Don’t forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients 1 pound lean turkey sausage 6 eggs 6 slices of American cheese 6 sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs once they’re almost done Very simple meal prep I’ll be making this for the rest of the year. I didn’t realize how easy this really was the macros are on point, and this is very tasty. #highprotein #easytomake #lowcalorie #breakfast #breakfastideas #breakfastrecipes #bagels #mcdonalds