DR. JOE DISPENZA'S 45-min Complete Daily Routines (Morning, Afternoon & Night) 🙏 Daily Routines

0:00 Introduction 0:22 Morning Routine (15 minutes) 15:30 Afternoon Routine (15 minutes) 31:41 Night Routine (15 minutes) 👇 SUBSCRIBE (You Are Born Spiritual)    / @youarebornspiritual   👇 Next watch “Transform Your Life Today with Doctor Joe Dispenza Daily Motivation,” a 30-minute video where Dr. Joe Dispenza explains his routine in comprehensive detail along with the science behind it.    • Transform Your Life Today with | Dr. ...   DR. JOE DISPENZA'S 45-min Complete Daily Routines (Morning, Afternoon & Night) 🙏 Daily Routines Welcome to Daily Routines – a comprehensive 45-minute guided session that combines the power of morning, afternoon, and night practices into one transformative video. Designed for those seeking a complete daily refresh, this session features three distinct yet interconnected segments inspired by Dr. Joe Dispenza’s proven methods. With clear chapter markers, you can easily jump to the routine that suits your needs. In the morning segment (7 am to 9 am), begin your day with a revitalizing 15-minute routine that sets the tone for success. As soon as you wake up, place your hand on your heart and take three deep, deliberate breaths. Follow a simple breathing pattern – breathe in for 5 seconds, hold for 5 seconds, breathe out for 5 seconds, and hold again for 5 seconds, to create heart-brain coherence and welcome positive energy. Then, energize your mind with powerful affirmations that boost confidence and set a promising outlook for the day ahead. Music Credit - Maestro Tlakaelel - Jesse Gallagher (@JesseGallagher)    • Jesse Gallagher ~ Maestro Tlakaelel   In the afternoon (2 pm to 4 pm), re-engage your inner strength with a 15-minute afternoon routine designed to recharge your mind and spirit. This segment guides you through dynamic breathwork and affirmations that help you break free from past limitations and realign your thoughts with your desires. Whether you’re in need of an energy boost or a mental reset, this routine empowers you to seize the rest of your day with renewed focus. Music Credit - Spirit On Fire - Jesse Gallagher (@JesseGallagher)    • Jesse Gallagher - Spirit of Fire   As night falls (7 pm to 9 pm), prepare to close your day with another 15-minute session aimed at soothing your mind and body for a peaceful sleep. Settle into a comfortable position on your bed or couch and engage in calming breathwork, deeply breathe in for 5 counts, hold gently for 5 counts, exhale slowly for 5 counts, and pause for 5 counts. For an enhanced experience, inhale through your nose and exhale through your mouth. Follow your breath with a series of transformative affirmations that reflect on the day’s victories and set the stage for a renewed tomorrow. Conclude your night with a heartfelt prayer that clears away fear, trauma, anxiety, and isolation, renewing your spirit so you awaken refreshed and ready to serve as a vessel of divine love. Music Credit: Venkatesananda – Jesse Gallagher (@JesseGallagher)    • Jesse Gallagher - Venkatesananda   Dr. Joe Dispenza’s methods are at the core of these routines. Practice for 3 days to build a mini habit, 7 days to strengthen it, and 21 days to rewire your brain for lasting change. This video is your invitation to unlock your full potential, morning, afternoon, and night, and embrace a life of empowerment and transformation. Please like, share, and subscribe to You Are Born Spiritual, and tap the bell icon for updates. We also welcome your comments and suggestions for future daily routine videos. Your feedback helps us create content that truly transforms lives. 👇 SUBSCRIBE (Real Time Content Creation)    / @realtimecontentcreation    “Real-Time Content Creation” YouTube channel is your ultimate guide to mastering the art of on-the-go video production. Learn how to capture, edit, and publish engaging content using just your smartphone, all in real time. From creating compelling thumbnails, crafting catchy titles, and writing effective descriptions, to discovering the best editing software and identifying your niche, this channel is packed with actionable tips to grow your YouTube channel and generate passive income online. 👇 SUBSCRIBE (rideXserve)    / @ridexserve     “rideXserve” YouTube channel focuses on the Uber and Lyft industry. This channel offers practical tips, tricks, and hacks to help you maximize your earnings and navigate the challenges of ride-sharing. Whether you’re looking for advice on optimizing your routes, managing trips, or boosting your income with insider secrets, “rideXserve” is here to empower you with actionable insights for a thriving driving career. Subscribe and start driving smarter today! #joedispenza, #dailyroutines, #Affirmations, #selftalk, #AfternoonRoutine, #MorningRoutine, #nightRoutine, #GUIDEDMEDITATION, #Mindful, #Reboot, #Revive, #Synergy, #Ascend, #youarebornspiritual Morning Afternoon Night Routines