My 6-Day Workout Split 💪 #bodybuilding #fitness #shorts

My 6-Day Workout Split 💪 #bodybuilding #fitness #shorts A lot of you have been asking me to share my workout split and how many exercises I do for each muscle group. So, here it is! DM me “kaizen” for 1-on-1 Coaching 🏋️‍♂️ Day 1: Chest and Back • Chest: • Incline Bench Press: 3 sets till failure • Weighted Bar Dips: 3 sets till failure • Dumbbell Flyes: 2 sets till failure • Push-Ups: To failure • Back: • Weighted Pull-Ups: 3 sets till failure • Lat Pulldowns: 2 sets till failure • Barbell Rows: 3 sets till failure • Seated Cable Rows: 2 sets till failure Day 2: Arms (Biceps and Triceps) • Biceps: • Barbell Curls: 2 sets till failure • Incline Dumbbell Curls: 2 sets till failure • Hammer Curls: 2 sets till failure • Triceps: • Skull Crushers: 3 sets till failure • Cable Pushdowns: 2 sets till failure • Bar Dips: 2 sets till failure Day 3: Legs and Shoulders • Legs: • Barbell Squats: 4 sets (12-20 reps) • Split Squats: 3 sets till failure • Romanian Deadlifts: 3 sets till failure • Sumo Squats: 2 sets till failure • Seated Calf Raises: 2 sets till failure • Standing Calf Raises: 4 sets till failure • Shoulders: • Shoulder Press: 3 sets till failure • Rear Delt Fly Machine: 2 sets till failure • Lateral Raises: 3 sets till failure I repeat the same workout for days 4, 5, and 6. On some days, I replace a few exercises with alternatives to keep the workouts fresh, but these are my core exercises that I stick to.