6 min FOAM ROLLING for RUNNERS

Foam rolling improves mobility, and boosts recovery after running. Follow along with this 6 min foam roll for runners routine. Here I guide you through the best foam rolling exercises for runners. Best Foam Roller Exercises For Your Legs! Foam rolling can be essential part of your running training that will allow you to recover and run your best. TIMELINE: 0:00 Intro 0:10 Calf Massage / Left 0:50 Calf Massage / Right 1:30 Hamstring Massage / Left 2:10 Hamstring Massage / Right 2:50 Glute Massage / Left 3:35 Glute Massage / Right 4:15 Inner Thigh Massage / Left 5:00 Inner Thigh Massage / Right 5:40 Quads Massage ► MORE STRETCHING ROUTINES:👇 ➡️ FOAM ROLLING - • FOAM ROLLING ➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING FOR RUNNERS ➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING ➡️ STRETCHING | NO TALKING - • STRETCHING | NO TALKING ► VIDEOS YOU WOULD ALSO ENJOY:👇 ➡️ 7 MIN FOAM ROLLING FOR RUNNERS | FOLLOW ALONG - • 7 Min Stretching Exercises After Jogging ➡️ POST RUN YOGA ROUTINE - • POST RUN YOGA ROUTINE ➡️ POST RUN STRETCH - • POST RUN STRETCH ➡️ STRETCHING AFTER WORKOUT - • STRETCHING AFTER WORKOUT ➡️ POST RUN YOGA - • POST RUN YOGA ➡️ 8 min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Running Stretch - • 8 min. Leg Stretch | Flexibility Rout... ➡️ Stretching After Workout - • Stretching After Workout Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video. #foamrolling #foamroller #foamrollerexercises #foamroll #Stretching #cooldown #postworkout #recovery #flexibility Thanks for watching, liking & subscribing! ♥ Run and Stretch