OMAD MISTAKES | The 5 Biggest One Meal a Day Mistakes

OMAD MISTAKES | The 5 Biggest One Meal a Day Mistakes The Ultimate Beginners Guide Intermittent Fasting: https://amzn.to/2pPiuXO If you want to support my mission and this channel you can become my patron:   / masteryera   OMAD MISTAKES: 1. Eating whatever you want. 2. Change your fasting/feeding window too often. 3. Give up in the adaptation phase. 4. Don’t drink enough water. 5. Eating way too much (Your body will not get into the fasted state) Eating one meal a day is a form of intermittent fasting or time-restricted eating. Intermittent fasting is usually when you would eat in an 8-hour window, say 12 pm to 8 pm and fast for the other 16 hours (including sleep). People in the know of this approach would refer to the split as the 16:8 fast. OMAD takes intermittent fasting to another level with your eating window decreased to 1 hour, leaving you with 23 hours to fast. This is a 23:1 ratio. #intermittentfasting #onemealaday #omad #weightloss #losebellyfat #omadmealplan #omadbenefits DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support! FOLLOW US AT: Facebook:   / masteryera   Instagram:   / mastery.era   If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. Subscribe and click the Bell Icon so that you will be among the first to get notified each time I upload a new video.