6 Exercises for Six Pack at Home (No need Gym or any Equipment )

Six Workout for Six Pack at Home (No need Gym and or any Equipment ) Athlete Name : Rock Man Faysal ----------------------------- Exercises Serial ----------------------------- 1.Air Bike Main Muscle : Abs Equipment : Body Only Exercise Type : Strength 2.Alternate Heel Touchers Main Muscle : Abs Equipment : Body Only Exercise Type : Strength 3.Alternate Reach and Catch Main Muscle : Abs Equipment : Body Only Exercise Type : Strength 4.Alternate Arm Cobra Main Muscle : Abs Equipment : Body Only Exercise Type : Strength 5.Bent Knee Hip Raise Main Muscle : Abs Equipment : Body Only Exercise Type : Strength 6.Butt-Ups Main Muscle : Abs Other Muscle: Glutes,Back Equipment : Body Only Exercise Type : Strength Follow Faysal on Facebook   / rockman.faysal.1   ================================= Send Us your Video Content.We will Upload it Email : [email protected] ======================= Music: Egzod - Mirage (feat. Leo The Kind) ===================== Like us on Facebook   / body2buildingcom   ===================== Follow us Instagram   / body2buildingcom   ===================== Visit our Web http://www.body2building.com/ ===================== Visit Our Amazon Store https://www.amazon.com/shop/body2buil... ===================================== Send us your fitness & bodybuilding related any workout Video. We will Upload your video to on our Facebook Page and YouTube Channel. We will add your facebook profile link and Instagram Proifile link in description. That help you to grow your audience in social media platform. -------------------------------------------------- How to Send ? send Direct Message to Facebook Page   / body2buildingcom   Or Send an Email to " [email protected] " Note: After uploading your video content on Google Drive Send us the Download Link. Thanks for Reading Team Body2Building.com