30 MIN Full Body Cardio HIIT Workout - Intense fat burn, No Equipment, No Repeat

Burn up to 500 Calories in this 30 Minute Intense Cardio HIIT. This Full Body Workout is designed to help you burn fat fast while also strengthening your core. Bring you energy and let's have some fun! #homeworkout , #workout #fitness #cardioworkout #hiitworkout 💪Workout: Fully Body Fat Burn HIIT ⏱ Time: 30 mins (45s work/15s rest) ⚙️Equipment: None ❤️Please remember that we are all different. Take a longer break when you need to. This is your fitness journey. 💌Your comments are most welcome! Let us know how we did or what you would like to see next. ✅We release new workouts every week, SUBSCRIBE so you don't miss any. -------- Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:    / @fitnessritual   5 Minute Warm Up:    • 5 MINUTE ACTIVE/DYNAMIC WARM UP STRETCH   (Always warm up before any workout) Join our 2-week fat shred challenge:    • 2 Weeks Fat Shred Challenge (HIIT + S...   DISCLAIMER: If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you are performing any exercise or program, you agree that you do so at your own risk. Please take a rest if you run out of breath. FitnessRitual is not liable for any injuries that may be caused as an outcome of this exercise. By participating in this workout, you also agree to release and discharge FitnessRitual of any claims originating from your practicing in this session.