How To Stretch If You Haven't Stretched Before

Click the link to try WeShape for free: https://link.weshape.com/yt-weshape-q... If you want to feel great and feel flexible again try these 4 stretches you should be doing everyday to feel great in your body! Do you feel tight in your body and feel stiff all around? Try these 4 stretches everyday and you'll start to feel the difference! If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to develop new habits that can help them feel good in their body! Take the quiz: https://link.weshape.com/yt-weshape-q... Facebook:   / weshape   Instagram:   / weshape.wellness   TikTok:   / weshape   Website: https://www.weshape.com 0:00 Introduction 1:20 High Chair Down Dog 3:27 Lying Towel Hamstring Stretch 5:32 Seated straddle Stretch 8:05 Shoulder Stretch