Wholebody Pilates - Weight Vs Resistance
Today, Dana Goodale from Wholebody Pilates, will be differentiating weight exercises and resistance exercises. She will explain that resistance exercises are lower impact on the joints than weight exercises. When using weights, the weight stays the same throughout the movement, ultimately putting more strain on the joint. Watch, listen, and learn! #DanaGoodale #WholebodyPilates #WeightExercises #ResistanceExercises #ImpactonJoints #Movement #Pilates #AHA
