16 Best Foods To Control Diabetes

Figuring out the best foods to eat when you have diabetes can be tough. In this detailed video we will be discussing 16 best foods to control diabetes. if you hv clicked on this video with the intention to find out about 16 best foods to control diabetes then your in the right place. The main goal is to keep blood sugar levels well-controlled. However, it's also important to eat foods that help prevent diabetes complications like heart disease. Here are the 16 best foods for diabetics, both type 1 and type 2. 1. Fatty Fish Fatty fish is one of the healthiest foods on the planet. Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health. 2. leafy green vegetables. Leafy green vegetables are extremely nutritious and low in calories. They're also very low in digestible carbs, which raise your blood sugar levels. Spinach, kale and other leafy greens are good sources of several vitamins and minerals, including vitamin C. 3. Cinnamon is a delicious spice with potent antioxidant activity. Several controlled studies have shown that cinnamon can lower blood sugar levels and improve insulin sensitivity. 4.Eggs provide amazing health benefits. In fact, they're one of the best foods for keeping you full for hours. Regular egg consumption may also reduce your heart disease risk in several ways. 5. Chia Seeds, Chia seeds are a wonderful food for people with diabetes. They're extremely high in fiber, yet low in digestible carbs.\ 6. Turmeric, Turmeric is a spice with powerful health benefits. Its active ingredient, curcumin, can lower inflammation and blood sugar levels, while reducing heart disease risk. What's more, curcumin appears to benefit kidney health in diabetics. This is important, as diabetes is one of the leading causes of kidney disease. 7. Greek Yogurt, Greek yogurt is a great dairy choice for diabetics. It's been shown to improve blood sugar control and reduce heart disease risk, perhaps partly due to the pro-biotics it contains. 8.Nuts are delicious and nutritious. All types of nuts contain fiber and are low in digestible carbs, although some have more than others. 9. Broccoli Broccoli is one of the most nutritious vegetables around. A half cup of cooked broccoli contains only 27 calories and 3 grams of digestible carbs, along with important nutrients like vitamin C and magnesium. 10. Extra-Virgin Olive Oil, Extra-virgin olive oil is extremely beneficial for heart health. 11. Flaxseeds, Flaxseeds are an incredibly healthy food. A portion of their insoluble fiber is made up of lignans, which can decrease heart disease risk and imProve blood sugar control. 12. Apple Cider Vinegar. Apple cider vinegar has many health benefits. Although it's made from apples, the sugar in the fruit is fermented into acetic acid, and the resulting product contains less than 1 gram of carbs per tablespoon. 13. Strawberries. Strawberries are one of the most nutritious fruits you can eat. They're high in antioxidants known as anthocyanins, which give them their red color. 14. Garlic, Garlic is a delicious herb with impressive health benefits. 15. Squash, Squash is one of the healthiest vegetables around. Winter varieties have a hard shell and include acorn, pumpkin and butternut. 16. Shirataki Noodles, Shirataki noodles are wonderful for diabetes and weight control. These noodles are high in the fiber glucomannan, which is extracted from konjac root. SUBSCRIBE TO MY YOUTUBE CHANNEL NOW    / @naturalhealing8323   Check out these Top Trending Playlists - 1 .) Playlist 1 :   • Natural Antibiotics,Natural Cures And...   2.) Playlist 2 :   • Arthritis, Joint Pain and herbs   3.) Playlist 3 :   • Video   These videos are meant to show you ways by which natural remedies can help heal ailments however they come. i will do my best to make videos that describe treatments that can help the body. My main focus on this channel is exploring and showing ways by which ailments can be treated naturally and also ways by which the body in general can be free of diseases n remain healthy and strong Let's fight this together. i believe you have the strength to overcome whatever you may be struggling with at this specific moment in time. Never give up. Never surrender. Stay strong. KEEP BEING YOU ★☆★ CONNECT WITH ME ON SOCIAL MEDIA ★☆★ Acknowledgement :https://link.attribute.to/cc/832268 FACEBOOK: https://web.facebook.com/?_rdc=1&_rdr FACEBOOK:https://web.facebook.com/ TWITTER: https://twitter.com/home #diabetescontrol #diabetesfoods #naturalhealing #naturalremedies This video is about 16 best foods to control diabetes