š„30 Min CARDIO DANCE FITNESSš„Cardio Kickboxing Workout to Burn Fat at Homeš„Exercise to the Beatš„
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ā¤ļø Get ready to relieve some stress with this 30 Minute Low Impact Beginners Kick boxing Workout!š This no-jumping, low-impact Cardio Dance HIIT session will have you punching, kicking, and dancing your way to a stronger, fitter you. Perfect for all fitness levels, this workout helps burn fat, tone muscles, and boost endurance without straining your joints. No equipment needed, just you, your energy, and some killer moves to sculpt and transform your body. Smash your fitness goals from home - no gym required!š„š„šš¦µš„ā” šWorkout Breakdown: Duration: 30 minutes (including warm-up) + cool-down Format: 4 rounds of 30 seconds work | 10 seconds rest Calories Burned: 250-300 Features: All-standing, no jumping, no equipment, no repeat FUNCTIONAL MOVEMENT BALANCE MOBILITY STRENGTH ALL STANDING BODYWEIGHT NO EQUIPMENT DANCE HIIT REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. Kickboxing Workout for Weight Loss & Body ToningšŖ 30 Min Fat Burning Kickboxing DANCE Workout ššŗš¶ āØ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl š JOIN the Channel for Exclusive Perks: Ā Ā Ā /Ā @burpeegirllissĀ Ā šMy Amazon Storefront: https://www.amazon.com/shop/burpeegirl šMore from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips šConnect with Me: šøFind me on INSTAGRAM: Ā Ā /Ā burpeegirl_lissĀ Ā šµFind me on FACEBOOK: Ā Ā /Ā burpeegirl-108881671406011Ā Ā šµFind me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... š¢BurpeeGirl Fit Group: Ā Ā /Ā 123059816562274Ā Ā šCheck out these resources: šµš§šMY MUSIC (30 days free): https://www.epidemicsound.com/referra... ā±ļøšļøāāļøš„MY TIMER & PROGRESS BAR: Ā Ā Ā /Ā dargolanĀ Ā š¼š®āļøMY MAIL (for business inquires): [email protected] š Useful Playlists: More KICKBOXING CARDIO: Ā Ā Ā ā¢Ā KICKBOXINGĀ CARDIOĀ Ā More BURN & TONE: Ā Ā Ā ā¢Ā BurnĀ &Ā ToneĀ WorkoutsĀ Ā More WALK & TONE WORKOUTS: Ā Ā Ā ā¢Ā MoreĀ WALKĀ &Ā TONEĀ WORKOUTSĀ Ā More Standing Abs: Ā Ā Ā ā¢Ā StandingĀ ABSĀ WorkoutsĀ Ā STRENGTH TRAINING with WEIGHTS: Ā Ā Ā ā¢Ā STRENGTHĀ TRAININGĀ withĀ WEIGHTSĀ Ā Muscle Toning Workouts: Ā Ā Ā ā¢Ā MuscleĀ ToningĀ WorkoutsĀ Ā More Steady State Cardio Workouts: Ā Ā Ā ā¢Ā SteadyĀ StateĀ CardioĀ WorkoutsĀ Ā More MISS Cardio Workouts: Ā Ā Ā ā¢Ā MoreĀ MISSĀ CARDIOĀ WORKOUTSĀ Ā More LISS Cardio Workouts: Ā Ā Ā ā¢Ā MoreĀ LISSĀ CARDIOĀ WORKOUTSĀ Ā More Fast Walking for Weight Loss Workouts: Ā Ā Ā ā¢Ā MoreĀ FastĀ WalkingĀ forĀ WeightĀ LossĀ Ā D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. š„Cardio Kickboxing Workout to Burn Fat at Home | 30 Minute Low Impact HIIT Workout |š„ š„30 Min CARDIO DANCE FITNESSš„KICKBOXING WORKOUT for WEIGHT LOSS & TONINGš„Exercise to the Beatš„ #fatburn #kickboxing #dancecardio cardio kickboxing workout,kickboxing workout,cardio workout,kickboxing exercises,kickboxing at home,kickboxing workout for women,kickboxing workout for beginners,home workout,cardio workout from home,workout from home,cardio exercises,cardio workout no equipment,follow along workout,no talking workout,hiit kickboxing,kick boxing,boxing workout,cardio boxing workout,workouts for women,punching workout at home,punching workout without bag,punching cardio
