5 foods to reduce uric acid levels

High levels of uric acid in the blood can lead to conditions like gout and kidney stones. Diet plays an essential role in managing uric acid levels by promoting the excretion of uric acid and reducing its production. Here are five foods that can help reduce uric acid levels: 1. *Cherries* **Why they help**: Cherries are known to help lower uric acid levels due to their high content of anthocyanins, which have anti-inflammatory and antioxidant properties. Studies suggest that cherries can reduce the frequency of gout attacks by decreasing uric acid and inflammation. **Nutrients**: Anthocyanins, vitamin C, and fiber. **Tip**: Fresh, frozen, or cherry juice (unsweetened) can be consumed regularly to lower uric acid levels. 2. *Citrus Fruits (Oranges, Lemons, Grapefruit)* **Why they help**: Citrus fruits are rich in vitamin C, which has been shown to help reduce uric acid levels by aiding its elimination through urine. Vitamin C also helps to protect against gout flare-ups. **Nutrients**: Vitamin C, fiber, and antioxidants. **Tip**: Incorporate citrus fruits or fresh-squeezed lemon juice into your daily routine for a vitamin C boost. 3. *Low-Fat Dairy Products (Milk, Yogurt, Cheese)* **Why they help**: Low-fat dairy products may help reduce uric acid levels and lower the risk of gout. Studies have shown that consuming low-fat dairy can increase uric acid excretion and reduce its production. **Nutrients**: Calcium, vitamin D, and protein. **Tip**: Opt for low-fat milk or yogurt as part of a healthy diet to help manage uric acid levels. 4. *Leafy Greens (Spinach, Kale, Broccoli)* **Why they help**: Leafy greens are rich in fiber, vitamins, and minerals but are low in purines, the compounds that can increase uric acid production. Greens like spinach and kale are also alkaline-forming foods, which help reduce uric acid in the blood. **Nutrients**: Folate, vitamin C, fiber, and antioxidants. **Tip**: Include a variety of leafy greens in salads, smoothies, or steamed with meals to benefit from their uric acid-lowering properties. 5. *Water (and Hydrating Foods)* **Why it helps**: Drinking plenty of water helps flush out excess uric acid through the kidneys. Foods with high water content, like cucumbers and watermelon, can also aid in hydration and the elimination of uric acid. **Nutrients**: Water, vitamins, and minerals. **Tip**: Aim to drink 8–10 glasses of water daily, and include hydrating fruits and vegetables like watermelon, cucumber, and celery in your diet. Other Tips to Reduce Uric Acid: **Limit high-purine foods**: Reduce intake of red meat, organ meats, shellfish, and alcohol, particularly beer, as they can raise uric acid levels. **Whole grains**: Eating whole grains like oats and brown rice provides fiber and helps reduce uric acid production. Incorporating these foods into a balanced diet can help lower uric acid levels and reduce the risk of gout and related issues.