10 Best Fruits to Eat During Pregnancy

Discover the top 10 fruits that can boost your health during pregnancy! 🍓🍊🍌 From antioxidant-rich berries to iron-packed pomegranates, we'll explore the essential nutrients these fruits offer for both mom and baby's well-being. Learn how oranges enhance iron absorption, the role of bananas in preventing leg cramps, and how avocados contribute to brain development. Get tips on incorporating apples, mangoes, and more into your diet to support a healthy pregnancy. Don't forget to like and share this video with other expecting moms! #PregnancyHealth #HealthyEating #PregnancyDiet #FruitsForPregnancy #MomAndBabyHealth #PrenatalNutrition OUTLINE: 00:00:00 Welcome, Expectant Mothers! 00:02:24 Berry Good for You! 00:02:51 Orange You Glad It's Citrus Season? 00:04:13 Going Bananas for Potassium 00:04:38 An Apple a Day 00:05:02 The Good Fat Friend 00:05:23 Mango Madness! 00:05:44 Pomegranate Power 00:06:06 Pear-fectly Delicious and Nutritious 00:06:23 Hydration Hero 00:06:43 Grasp the Goodness of Grapes 00:07:01 Nourishing Yourself and Your Little One