Over 60? 4 Nuts Seniors Should Eat After 60 — And 4 They Should Avoid | Senior Health

If you’re over 60, the nuts you choose can protect your heart, support your brain, and strengthen your bones — or silently increase inflammation, raise blood pressure, and even interfere with your medications. In this video, we reveal the 4 best nuts seniors should eat every day and the 4 nuts that older adults should avoid immediately. These science-backed tips are easy, clear, and practical for anyone who wants to age with strength, energy, and confidence. You’ll learn: ✔ Which nuts protect your heart and arteries ✔ Which ones support memory, mood, and sleep ✔ Which nuts can trigger inflammation after 60 ✔ The hidden toxic compound found in a popular nut ✔ How to choose senior-friendly nuts for digestion and dental comfort If you’re serious about staying healthy, active, and independent as you age, this video is for you. Stay until the end — the #1 nut seniors should NEVER eat will surprise you. Like, comment, and subscribe for more simple science-backed tips to stay strong after 60.