NEW MORNING ROUTINE | GLUTE WORKOUT | BIKINI PREP | 10 WEEKS OUT | EP. 3

In this video, I share my latest update on my bikini bodybuilding prep progress, morning routine, and lower body workout. Join me as I kick off my day with a drink with yohimbine, followed by fasted cardio, stretching, yoga, and posing practice. I show you how I combine oatmeal, protein powder, pumpkin, and chia seeds for breakfast, alongside nutrition adjustments made by my coach to fuel my body. In today's workout at Powerhouse, we focus on an intense lower body training session with single leg press, hip thrust reverse lunge, lying leg curl, and glute mead kickback. Plus, I'll give you a glimpse into my meal prep and grocery haul, where I grab some essentials and Valentine's Day gifts for my fiancé. As I'm ten weeks away from my first show, I'm feeling fantastic with high strength, energy, moderate soreness, and hunger. I've made some carb adjustments to keep my body lean, and I can't wait to share more of my journey with you. Thank you for watching, and I hope you join me on the next one! 00:00 Morning routine: Fasted cardio, stretching, and posing 02:46 Prepping my breakfast: Protein oatmeal 05:13 Lower body workout at Powerhouse 08:41 Post-workout grocery haul 10:56 Prep update & reflections C L I C K F O R L I N K S Apply for Coaching ⊹ https://form.typeform.com/to/MFYw117R Personal IG ⊹   / erika.kehrwald   Links ⊹ outfit → https://www.bombshellsportswear.com/ #bikinicompetitor #glutesworkout #veganbodybuilding