What's My FAVORITE Cardio Workout?

Rucking. What is rucking? Walking with weight on your back. The best cardio workout is rucking. A full body workout for full body strength. How much weight should you do? About 20% of your body weight. Would you try this? Let me know in the comments! Like, comment, and subscribe for more fitness and nutrition content! All Links and Cool Stuff ► https://linktr.ee/realrobgoodwin Website / Coaching / Consultations! ► http://www.robgoodwin.com Ketogenic Bodybuilding Facebook Group ► / ketobodybuilding Carnivore Bodybuilding Facebook Group ► / carnivorebodybuildingofficial follow me on (X) twitter ► https://x.com/coachrobgoodwin follow me on instagram ►   / robgoodwinofficial   follow me on facebook ►   / coachrobgoodwin   follow me on rumble ► https://rumble.com/c/robgoodwinfitness Carnivore Bodybuilding Facebook Group ► / carnivorebodybuildingofficial Join this channel to get access to perks: / @robgoodwinfitness --------- GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin ---------- I've been using ‪@animalpak‬ supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15 “Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28 NIV "You armed me with strength for battle; you humbled my adversaries before me." -2 Samuel 22:40 DISCLAIMER: This video is made for entertainment purpose only Before starting any diet, you should speak to your doctor. You must not rely on the information on this YouTube Channel as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. The information on this website does not provide medical aid or nutrition advice for the purpose of health or disease nor do are we claiming to be doctors or dietitians. #Fitness #Nutrition #CarnivoreDiet #HyperCarnivore #Health #CleanEating #Longevity #AnimalBased #HealthyLiving #WorkoutFuel #PerformanceEating #carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking #carnivore #RUCK #APOC1 #carnivorediet #carnivore #primal #ketogenicbodybuilding #carnivorebodybuilding #hypercarnivore