Post-C-Section Core Workout Guide After 5 Deliveries | Pilates & Diastasis Recti Friendly Exercises

Subscribe HERE: ‪@AfroGirlFitness‬ I want to share with you the 4 exercises that have helped me rebuild core strength and stability after 5 c sections. I do at least one of these exercises daily and as a result, I'm stronger, move faster, smoother and better able to carry out day to day activities without the annoying aches and sprains from having a weak core. This exercise is suitable for all levels but for a more advanced workout you can add resistance bands or weights otherwise your body weight will do just fine. For weight loss transformation stories visit Afrogirlfitness.com For daily workout and healthy lifestyle inspiration follow us on Instagram:‪@AfroGirlFitness‬ 3 John 1:2