What REALLY Happens When You Take Supplements? The Shocking Truth

"Supplements are everywhere—promising better health, more energy, and even stronger immunity. But what really happens when you take them? In this video, we dive into the science behind popular supplements like vitamin C, Omega-3, and vitamin D, uncovering the real effects on your body. You'll learn why more isn’t always better, how bioavailability matters, and why food is often the better choice over pills. We also explore the risks of supplement overuse, the importance of third-party testing, and how to figure out if you truly need supplements in the first place. Watch till the end to learn if supplements are worth your time and money! If you enjoy myth-busting health content and want to learn how to improve your well-being, hit the like button and subscribe for more!"