ஹீமோகுளோபின் அளவை அதிகரிக்க உதவும் 10 உணவுகள்/ Top 10 Iron rich foods to increase Haemoglobin#shorts

Haemoglobin is an iron-containing protein that is found in the red blood cells. Its most important function is to carry oxygen throughout the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that the gas can be exhaled. The production of haemoglobin is essential for your body, and iron and vitamins B12, B9, and C play an indispensable role in its production. It is important to have a proper diet in order to maintain an optimum level of haemoglobin. Haemoglobin is important for maintaining a healthy life. The normal level of haemoglobin in the human body is: • 14-18g/dl for adult men • 12-16g/dl for adult women So what should you do to improve the level of haemoglobin in your body #hemoglobin #hemoglobinincreasefood #ironrichfoods #top10foods #healthtipstamil #healthbenefits #healthyfoods #anemia #bloodcells #increasehemoglobinlevel #increaseblood #ரத்தசோகை #shorts #viralshorts #trendingshorts #commonproblems pls SUBSCRIBE our channel for more useful contents✨️