what to eat during periods🩸|best way to manage your periods #periods #shorts #shortsfeed #trending
what to eat during periods🩸|best way to manage your periods #periods #shorts #shortsfeed #trending Struggling with period cramps, bloating, or mood swings? The right diet can help! In this video, I’ll share the best foods to eat during your menstrual cycle to ease pain, reduce bloating, and boost energy Best Foods for Periods & Their Benefits: ✅ Spinach – Rich in iron and magnesium, it helps replenish lost iron and reduce cramps. ✅ Nuts & Seeds – Packed with Omega-3 and magnesium, they reduce inflammation and ease bloating. ✅ Watermelon – Hydrating and rich in vitamins, it helps fight fatigue and sugar cravings. ✅ Dark Chocolate – High in magnesium, it relaxes muscles, reduces cramps, and boosts mood. ✅ Broccoli – Full of fiber and calcium, it helps with digestion and hormone balance. Share with a women who need this 🔔 Subscribe for more wellness tips: ‪@Nehawellnessvibes‬ Your queries:- Food for period relief what to eat during periods and during PMS how to manage periods how to eat on your period nutrition tips for your menstrual cycle period cravings how to hack your menstrual cycle with diet, excercise and sleep how you should eat for your menstrual cycle what to eat on your period phases of menstrual cycle what to eat during periods pain what to eat during periods cramps Best foods for periods Period diet plan Foods to reduce period cramps What to eat on your period to feel better Period pain relief diet What to eat to reduce bloating during periods Menstrual cycle diet Best foods to eat for PMS relief Period cravings healthy alternatives girls during periods cravings during periods how to reduce period cramps how to reduce bloating during periods how to be relaxed during periods period for girls period pain relief Excercises #shorts #shortsfeed #shortsviral #shortsvideo #yoga #yogashorts #trending #viral #ytshorts #youtubeshorts #Periods #MenstrualHealth #PeriodCramps #motivation #HealthyDiet #PeriodPain #NutritionTips #WomenHealth #goodnutrition #diet #gym #healthyfeeding #improvingnutrition #menstrualdisorders #menstrualcycle #msnstrualflow #women #health #healthcare #periodspain #periodscramps #womenhealth #healthtips #tips #nutrition #nehawellnessvibes #neha
