20-Minute No Repeat Upper Body Workout | All Standing, Dumbbells
Build strong arms at home with this 20-Minute All Standing Dumbbell Arm Workout (No Repeats)🔥 👉 DOWNLOAD my Free 2-Week Strength Challenge: https://nourishmovelove.kit.com/stron... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 10-20 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTQ5 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 14 Upper Body Dumbbell Exercises ✔️ Timed Intervals (complete each exercise for 40 seconds of work, followed by 20 seconds of rest) ✔️ Repeat Each Exercise x1 Set (No Repeats) 01:15 Warm Up 04:55 Circuit 1 1. Alternating Arnold Press 2. Alternating Front Raise 3. L-Raise + Half Bicep Curl 08:00 Circuit 2 1. 1.5 Bicep Curls (supine) 2. Flip Grip Curls 3. 2 Back Rows + 2 Bicep Curls 11:00 Circuit 3 1. Single, Single Double Reverse Grip Rows 2. 3 Single Arm Heavy Rows + Switch 3. 1 Back Fly + 1 Straight Arm Pullback 14:20 Circuit 4 1. Overhead Tricep Extensions 2. Alternating Tricep Kickbacks 16:20 Circuit 5 1. Alternating Standing Chest Fly 2. Halo + Lateral Dumbbell Press Out (Just press outs, no halo) 3. Dumbbell Punches 20:00 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK 💜 Learn more about the benefits of dumbbell arm workouts in this post: https://www.nourishmovelove.com/upper... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #upperbodyworkout #armworkout #dumbellarmworkout
