The purpose of vitamin D and the effects of its deficiency

The purpose of vitamin D and the effects of its deficiency

In spite of the fact that the country receives adequate sunlight almost throughout the year, why are urban Indians suffering from vitamin D deficiency? What diet should you follow to ensure adequate supply of vitamin D in the body? What happens if one is deficient of the vitamin? All these answered on this episode of Fit Rahe India. (Audio in Hindi) Watch full video: http://khabar.ndtv.com/video/show/fit...

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