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Pull Day; Dorsum, Upper Abdominal, and Cardiovascular Exercises. ๐๏ธ๐ช๐ Hybrid Workout Program; Combination of Powerlifting, Bodybuilding, Calisthenics, and Martial Arts. ๐๏ธโโ๏ธ๐ช๐คธ๐ฅท Goal; To Achieve a Healthy, Strong, and Attractive Physique. ๐โโ๏ธ๐๏ธโโ๏ธ๐ฆธโโ๏ธ Combination of Proper Training, Proper Diet, and Proper Rest. ๐๏ธ๐ฑ ๐ What's up MA'AM, SIR, BROTHERS, and SISTERS!! WELCOME to MY WORLD!! this is "MR. SIGMA" MAKE OUR DAILY LIFE USEFUL!! Come'on!! Let's Grow!! and Fight!! ๐๏ธโโ๏ธ๐ช๐ If you feel PAIN, if you feel TIRED, and if you feel you CAN'T doit, just always REMEMBER; "you are NOT just a human, but you're a SUPERHUMAN!! and DON'T give up!! NO MATTER WHAT!!" ๐๏ธโโ๏ธ๐ช๐ "Just ALWAYS CHOOSE to be STRONG, SPIRITUALLY, MENTALLY, EMOTIONALLY, and PHYSICALLY!!". ๐ฆธ๐๐ง ๐ซ๐ช If you want to SUPPORT me, just please LIKE, SHARE, FOLLOW, SUBSCRIBE, and DON'T forget to PRESS the NOTIFICATION BELL BUTTON for my UPDATED VIDEOS!! ๐โก๏ธ๐๐ Please follow me on my YouTube, Facebook Page, Tiktok, and Instagram at; Mr. Sigma ๐๐ฅบ THANK YOU SO MUCH.. ๐ค๐ #youtubeshorts #ytshorts #youtube #shorts #shortvideo #short #viralvideo #trending #video
