18 MINUTE LOWER BODY WORKOUT | Beginner Friendly | No Equipment Needed

Looking for a quick, effective, beginner friendly lower body workout? Try this at home, 18 minute lower body workout to tone and firm your legs 💪 This workout is designed to help you get stronger, improve endurance, and boost overall fitness in just 18 minutes. 📌 What’s Included: Alternate One-Leg Squats Sprawls Towel Overhead Lunges Reverse Leg Lifts Tuck Jumps Air Squats This leg workout is beginner friendly, can be done at home and is perfect for all fitness levels! 👉 Hit the like button, subscribe, and turn on notifications for more workouts! #StrengthTraining #LowerBodyWorkout #FitnessRoutine #WorkoutAtHome #FitLife #LegWorkout