🌶 30 Min AMRAP LOWER BODY Workout at Home with Dumbbells | Shape & Sculpt Legs & Booty

🌶 30 Min AMRAP LOWER BODY Workout at Home with Dumbbells | Shape & Sculpt Legs & Booty

Today, we are doing a 30 minute AMRAP lower body workout. Quick, sweaty, and intense! We will be working in pairs of 2 exercises - one heavy dumbbell one and one bodyweight one, these sets are going to fly by! SUGGESTED WARMUP:    • 5 minute WARMUP routine at home || No...   OUTFIT & EQUIPMENT: https://us.crzyoga.com/?ref=VERALARO [SHORTS: RS39 in navy; TOP: H174C in lavender ] ꜱᴀᴠᴇ ᴡɪᴛʜ á´ŤĘŹ á´„á´Źá´…á´‡ "ᴠᴇʀᴀʟᴀʀᴏ" OPTIONAL ADD-ON:    • 15 Min Intense Glutes Workout at Home...   For this legs and glutes workout, I am using the following equipment: 2 x 35 LBS [16 KG] BENCH/CHAIR STEP/YOGA BLOCK [optional - to create deficit] We will perform this lower body workout in the following format: 3 minutes to complete 2 exercises once you complete the suggested number of reps, switch to the next exercise in the circuit until the 3 minutes are up 30 seconds break between AMRAP circuits As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For all exercises, keep your core nice and tight throughout. Thank you for joining & hope you enjoyed this legs & glutes lower body workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: đź“Ť CRZYOGA WORKOUT CLOTHES: https://us.crzyoga.com/?ref=VERALARO [SHORTS: RS39 in navy; TOP: H174C in lavender ] ꜱᴀᴠᴇ ᴡɪᴛʜ á´ŤĘŹ á´„á´Źá´…á´‡ "ᴠᴇʀᴀʟᴀʀᴏ" đź“Ť My Amazon Storefront: https://www.amazon.com/shop/veralaro đź“Ť YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 đź“Ť Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 30 Min AMRAP Lower Body Workout at Home with Dumbbells | Shape & Sculpt your Legs & Booty Workout Details: 00:00 INTRO 01:57 SUITCASE SQUAT SQUAT STEP BACK 05:26 SUITCASE RDL SQUAT & ROLLBACK 08:56 STEP UP RIGHT STEP OVER RIGHT 12:26 STEP UP LEFT STEP OVER LEFT 15:56 10 REPS EACH SPLIT STANCE RDL RIGHT BODYWEIGHT BULGARIAN SPLIT SQUAT 19:26 10 REPS EACH SPLIT STANCE RDL LEFT BODYWEIGHT BULGARIAN SPLIT SQUAT 22:56 8 SINGLE LEG SQUAT RIGHT REVERSE & CURTSY LUNGE RIGHT 26:26 8 SINGLE LEG SQUAT LEFT REVERSE & CURTSY LUNGE LEFT 29:56 ALT MINI LUNGE X 5 PER LEG PLIE SQUAT X 10 33:02 COOLDOWN CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #lowerbodyworkout #legsworkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.