How to Start the Mediterranean Diet to Lower Blood Sugar & Lose Weight FAST
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Complete Guide to the Mediterranean Diet This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer References https://academic.oup.com/ajcn/article... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/19719... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.thelancet.com/journals/la... https://www.nejm.org/doi/10.1056/NEJM... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://alz-journals.onlinelibrary.wi... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/17440... https://pubmed.ncbi.nlm.nih.gov/19545... https://pubmed.ncbi.nlm.nih.gov/23902... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... Timestamps ⏱ 0:00 - Intro - Complete Guide to the Mediterranean Diet 2:18 - Monounsaturated Fats 3:10 - Weight Loss 4:54 - Mediterranean Diet Foods 7:41 - Use Code THOMAS20 for 20% off House of Macadamias! 8:50 - Diabetes Prevention 10:53 - Mediterranean vs Low-Carb Diet 13:53 - Example Dinner 14:53 - Cognitive Function 18:29 - How to Optimize Brain Health 19:27 - Sleep 21:55 - Mediterranean Diet & Fasting 24:21 - Mediterranean Diet Recap
