Best for muscle gain recipe | Diet for weight gain | #food #recipe #shortsfeed #shorts #ytshorts

Best for muscle gain recipe | Diet for weight gain | #food #recipe #shortsfeed #shorts #ytshorts *🥣💪 Ultimate Weight & Muscle Gain Diet – Dalia, Milk, Banana & Peanut Power Meal! 🚀🔥* Boost your *muscle growth & healthy weight gain* with this **high-protein, fiber-rich superfood meal**! Perfect for **gym lovers, athletes & fitness enthusiasts**! 💯✨ *🌟 Why This Recipe?* ✅ *Rich in Protein & Healthy Fats* – Supports muscle recovery 💪 ✅ *High in Fiber* – Aids digestion & keeps you full longer 🌾 ✅ *Packed with Natural Energy* – Ideal for pre/post-workout ⚡ ✅ *Healthy Weight Gain* – Nutrient-dense & easy to digest 🥜🍌 *🍽️ Ingredients:* ✔️ ½ cup dalia (broken wheat) 🌾 ✔️ 1 cup milk 🥛 ✔️ 1 banana (ripe) 🍌 ✔️ 2 tbsp roasted peanuts 🥜 ✔️ 1 tbsp jaggery/honey 🍯 ✔️ ½ tsp cinnamon powder ✨ *👨‍🍳 How to Make:* 1️⃣ Cook dalia in milk until soft & creamy. 2️⃣ Mash banana & mix it in. 3️⃣ Add peanuts, jaggery & cinnamon powder. 4️⃣ Serve warm & enjoy this *power-packed meal!* 😍 🔥 *Best for bulking, muscle gain & morning energy! Try it NOW!* #WeightGainMeal #MuscleBuilding #HealthyEating #DaliaRecipe #FitnessFood #SuperfoodMeal #ViralRecipe #HighProtein #BodybuildingDiet #TrendingRecipe