3 Heath Benefits of Cinnamon

Hiiii guys, Health benefits of Cinnamon 1. Cinnamon Is High in a Substance With Powerful Medicinal Properties Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamon. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings. These days, cinnamon is cheap, available in every supermarket and found as an ingredient in various foods and recipes. Ceylon cinnamon: Also known as “true” cinnamon. Cassia cinnamon: The more common variety today and what people generally refer to as “cinnamon.” Cinnamon is made by cutting the stems of cinnamon trees. The inner bark is then extracted and the woody parts removed. When it dries, it forms strips that curl into rolls, called cinnamon sticks. These sticks can be ground to form cinnamon powder. SUMMARY Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits. 2. Cinnamon Is Loaded With Antioxidants Antioxidants protect your body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful antioxidants, such as polyphenols (3Trusted Source, 4Trusted Source, 5Trusted Source). I SUMMARY Cinnamon contains large amounts of highly potent polyphenol antioxidants. 3. Cinnamon Has Anti-Inflammatory Properties Inflammation is incredibly important. It helps your body fight infections and repair tissue damage. However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues. Cinnamon may be useful in this regard. Studies show that this spice and its antioxidants have potent anti-inflammatory properties (8Trusted Source, 9Trusted Source). SUMMARY The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease. NUTRITION 10 Evidence-Based Health Benefits of Cinnamon We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have known for ages. Here are 10 health benefits of cinnamon that are supported by scientific research. 1. Cinnamon Is High in a Substance With Powerful Medicinal Properties Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings. These days, cinnamon is cheap, available in every supermarket and found as an ingredient in various foods and recipes. There are two main types of cinnamon (1Trusted Source): Scientists believe that this compound is responsible for most of cinnamon’s powerful effects on health and metabolism. SUMMARY Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits. 2. Cinnamon Is Loaded With Antioxidants Antioxidants protect your body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful antioxidants, such as polyphenols (3Trusted Source, 4Trusted Source, 5Trusted Source). In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano (6Trusted Source). In fact, it is so powerful that cinnamon can be used as a natural food preservative (7Trusted Source). SUMMARY Cinnamon contains large amounts of highly potent polyphenol antioxidants. HEALTHLINE NEWSLETTER Sign up for daily nutrition tips and tricks Healthier eating shouldn't be a hassle. We'll send you our evidence-based advice on nutrition and weight loss. 3. Cinnamon Has Anti-Inflammatory Properties Inflammation is incredibly important. It helps your body fight infections and repair tissue damage. However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues. Cinnamon may be useful in this regard. Studies show that this spice and its antioxidants have potent anti-inflammatory properties (8Trusted Source, 9Trusted Source). SUMMARY The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease. 4. Cinnamon May Cut the Risk of Heart Disease Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death. In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers. When combined, all these factors may drastically cut your risk of heart disease. SUMMARY Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.