Yoga Flow Strength and Flexibility | 30 minutes All Levels Vinyasa Yoga | Full Body Yoga Flow

Vinyasa Yoga Flow for Strength and Flexibility | Yoga Flow for Strength and Flexibility Join this invigorating yoga flow that focuses on building strength and enhancing flexibility. Through a combination of dynamic poses and mindful movements, experience the transformative benefits of a well-rounded practice. Elevate your physical abilities, increase flexibility and foster a deeper mind-body connection. Whether you are a beginner or an experienced practitioner, this yoga flow is designed to challenge and empower you on the mat. Unlock your potential and embrace the joy of a balanced yoga practice that nurtures both body and soul. EKOTEX YOGA MATS & PROPS Discount Code:- YOGAWITHMADHURA in the coupon box https://ekotexyoga.co.uk/ SUBSCRIBE TO SUPPORT FREE YOGA ON INTERNET 👉:-    / @yogawithmadhura   🔔 Don’t forget to click on the bell to turn on post notifications! FOLLOW ME:- Instagram -   / madhurabhag.  . Facebook - https://www.facebook.com/profile.php?... 📚ONLINE STUDY WITH ME:- 🧘🏽‍♀️10 hour Yoga Philosophy Course: https://bit.ly/ywkyama 💫 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess YOGA TEACHER TRAINING, SCOTLAND, U.K:- http://academy.tribe.yoga/ 200Hr YTTC: http://academy.tribe.yoga/200hr-found... 300Hr YTTC: http://academy.tribe.yoga/300hr-advan... 500Hr YTTC: http://academy.tribe.yoga/500hr-inten... ---------- DISCLAIMER The information and practices on this channel are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Madhura Bhagwat from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. Chapters:- 00:00 - Disclaimer 00:10 - Intro 00:32 - Marjariasana A & B / Cat Cow / Manipura Chakra / Solar Plexus 02:16 - Vyaghrasana / Tiger Pose / Backbending / Heart Opener / Anahata Chakra 05:25 - Surya Namaskar A / Sun Salutation A 08:26 - Poorna Bhujangasana / Full Cobra Pose / Backbending / Heart Opener / Anahata Chakra 11:22 - Shalabhasana / Locust Pose / Backbending / Heart Opener / Anahata Chakra 12:26 - Padangushtasana / Forward Bend 12:53 - Malasana / Earth Element Yoga / Swadhishthana Chakra / Sacral Chakra 13:58 - Camatkarasana / Wild Thing 14:59 - Parivrtta Prishthasana / Twisted Lizard Pose / IT Band Stretch 15:14 - Parsvottanasana / Pyramid Pose 15:43 - Parivritta Ardha Chandrasana / Twisted Half Moon Pose 16:35 - Vashishtasana / Side Plank Pose 20:26 - Chandrasana / Crescent Moon Pose 20:58 - Ardha Hanumanasana / Half Splits Pose 21:14 - Anjaneyasana / High Lunge Pose 21:24 - Veerabhadrasana III / Warrior III 21:43 - Vrksasana / Tree Pose 22:25 - Veerabhadrasana II / Warrior II Pose 22:31 - Parsva Veerabhadrasana / Reverse Warrior Pose 22:41 - Utthita Parsvakonasana / Extended Side Angle Pose 23:05 - Prishthasana / Lizard Pose 23:44 - Eka Pada Rajakapottasana / Pigeon Pose 24:27 - Ardha Matsyendrasana / Seated Spinal Twist 25:00 - 3 Legged Dolphin Pose 31:16 - Paschimottanasana / Seated Forward Fold Pose 32:15 - Setu Bandhasana / Bridge Pose 32:52 - Shavasana / Corpse Pose #yogaflow #vinyasaflow #yogaforstrength #yogaforflexibility #yogainspiration #yogaeveryday #yogaathome #yogaforbeginners #yogaforall #yogaasana #yogalifestyles #yogaforhealth #yogainstructor #yogaworkout #yogaclass #yogastrength #yogaflexibility