4-7-8 Breathing for Stress: Meditation #breathingforanxiety #breathingtechnique #breathingexercises

Fastest Meditation ever. The 4-7-8 breathing technique is a simple yet powerful method that can help to reduce stress, anxiety, and insomnia. It is rooted in the ancient yogic practice of pranayama, which involves controlling the breath to achieve a deep state of relaxation. The 4-7-8 breathing technique is very simple to practice. Here are the steps: Sit comfortably with your back straight and your eyes closed. Inhale quietly through your nose for a count of four. Hold your breath for a count of seven. Exhale completely through your mouth, making a whooshing sound, for a count of eight. You can practice this technique as many times as you need throughout the day. It is especially helpful to do it before bed to help you fall asleep. There is some scientific evidence supporting the benefits of 4-7-8 breathing. Studies suggest that it can help to reduce anxiety and stress in people with anxiety disorders. Breathe in for 4 seconds, Hold for 7 seconds Exhale for 8 seconds