Heart Health: The Power of Nutrition in Preventing Cardiovascular Diseases

This episode focuses on the crucial role of nutrition in heart health and the prevention of cardiovascular diseases (CVD), a leading global cause of death. The Pharmacist Ife discusses how CVD includes various disorders affecting the heart and blood vessels, primarily caused by atherosclerosis. Poor dietary habits contribute to risk factors like high blood pressure and cholesterol, but making healthier food choices can significantly reduce these risks. It highlights the difference between bad fats, such as trans and saturated fats, and good fats found in olive oil, avocados, nuts, and fatty fish, which promote heart health. Additionally, soluble fibre helps lower cholesterol and whole grains provide essential nutrients that lower heart disease risk. Antioxidant-rich foods, particularly fruits and vegetables, help combat oxidative stress and inflammation linked to heart disease. The importance of reducing sodium intake for maintaining heart health is also emphasised. Listeners are encouraged to adopt smart dietary choices to support their heart health. #cardiovascularhealth #cardiovasculardiseases #Cardiovascular #healthyliving #bloodpressure #cholesterol #disease Disclaimer: Circle Direct online content aims to enhance health understanding and promote well-being, not offer medical diagnoses or treatments. Consult your healthcare provider for personalized advice. His posts are educational, providing suggestions for discussion with your doctor and independent research. They do not substitute professional medical care. Always seek guidance from a qualified healthcare provider.