Start Your Day With This Meditation | Self Compassion | A Heart Healing Practice

This guided meditation for self-compassion will help you release judgment, soften your inner critic, and return to kindness. If you’ve been hard on yourself, this practice will remind you that being human is enough. In this meditation, you’ll: ✨ Breathe deeply and let go of self-criticism ✨ Connect with your inner child and offer love ✨ Repeat powerful affirmations for self-kindness ✨ Forgive yourself for imperfections and mistakes ✨ Step into softness, patience, and healing 💖 Remember: you deserve the same compassion you give to others. This practice is perfect if you struggle with: Overthinking & self-doubt Harsh self-talk Perfectionism Emotional heaviness 📌 Listen daily to rewire your mind toward self-love and inner peace. If you enjoy this meditation, you may also love: Everything works out for me Meditation:    • Start Your Day With This Meditation | Ever...   Self Love Meditation    • Self Love Meditation   ✨ Subscribe to Self Growth Studio for more guided meditations, affirmations, and practices for emotional healing & personal growth. #selfcompassion #guidedmeditation #selflove #healingmeditation #affirmations #innerpeace #mentalhealth #mindfulnessmeditation #selfgrowthstudio