Bigges Food Myths Busted 🍳🍇🥗

Think you’re eating right, but old myths are holding you back? ❌ Here are 5 food myths busted to help you make smarter choices & thrive: 🥚 Myth: Eggs raise cholesterol → ✅ Truth: Eggs boost brain health & protein. 🍚 Myth: Carbs make you fat → ✅ Truth: Complex carbs fuel energy & balance sugar. 🍓 Myth: Fruit has too much sugar → ✅ Truth: Fruits bring fiber & antioxidants. 🥦 Myth: All processed foods are unhealthy → ✅ Truth: Frozen veggies can be nutritious & convenient. 👉 Ditch these myths and eat smarter for better health & longevity! ⸻ food myths busted, nutrition myths vs facts, healthy eating hacks, carb myth busted, fruit sugar myth, egg cholesterol truth, processed food myth, smart eating tips, longevity nutrition, biohacking diet ⸻ #foodmyths #eatsmart #nutritionfacts #healthychoices