DO This STRETCH EVERYDAY For 10 Min 🔥 Full Body Stretch for Flexibility & Stiff Muscles

Hello my dear viewers! Welcome to the Ksenia Fit Channel ! ❤️ In this channel you will find intense and effective workout for your body. If you want to lose weight, pump up your glutes, legs, arms and whole body, then turn on the video and follow me!🔥 In this video I show you best full body stretches workout to improve your flexibility and stiff muscles, fix your posture and fix rounded shoulders 😍 Follow me in INSTAGRAM ❤️ https://www.instagram.com/oxy_fit_gym... If you have questions, write in the comments, I will be happy to answer everyone ! 😊 Also do not forget about a healthy food, exclude from the diet fried, sweet, floury, eat enough natural protein (meat, fish, eggs, seafood), natural fats (nuts, avocado, olive oil, fatty fish) and drink enough water.☝🏻 More about me: my name is Ksenia, I have been in sports for more than 5 years and I am a certified fitness trainer and worked for 2 years as a fitness trainer in the gym, girls always keep great results and always be friends, so I hope that we will also become friends with you in sports and I will help you achieve the desired results. I also graduated from medical university, now I am a family medicine intern, so I know exactly how to improve your health as a sport and nutrition. I will be glad to help everyone! 😊 Train, build your body and improve with me💪 It's worth it just 1 time not to give up to get everything you want 🔥 Subscribing from you - The coolest videos from me! ❤️ For questions and suggestions, please contact: [email protected] #dailystretch #homeworkout #flexibility #fixposture #reducebackpain #homeworkouts #girlworkouts #girlworkoutvideo #fitness #sport #workoutforwomen #workoutforweightloss #womenworkout #womenworkouts #womenworkoutmotivattion