It is good to use white noise and meditation.

Welcome to the SusungStar Channel. I will tell you about the positive effects of the appearance of autumn leaves and the sound of rain on the human body. The appearance of autumn leaves* is visually very beautiful, giving psychological stability and happiness. The colors of nature reduce stress and have the effect of relaxing the mind. In particular, colorful autumn leaves help to induce vitality and positive emotions. *Rain sound* is one of the sounds of nature, and is a type of white noise. When you listen to the sound of rain, alpha waves increase and beta waves decrease in the brain, which stabilizes the mind and reduces stress. This helps reduce anxiety, increase concentration, and improve the quality of sleep. In this way, autumn leaves and rain sounds can both have a positive effect on our mental health. Spending time in nature and experiencing these sounds and colors is a very beneficial activity. #Rain sound​ #ASMR​ #White noise​ #Insomnia relief​ #Sleep induction​ #Learning​ #Walking in the park #Autumn leaves All videos on the channel were filmed directly by [Susung Star]. 📌 Reproduction, re-editing, or re-posting all or part of all videos and audio is prohibited.