15 Minute Mini Stepper Burn Out Workout

Join Sunny Trainer Wendie Weldon, and hop on your stepper and get stepping! This 15-minute burner workout will help you get your cardio and your strength in for the day. If you have enough time repeat it twice for a serious full body burn! 15-Min Mini Stepper Burn Out Workout Workout Length: 15-Minute Workout Level: Intermediate Products Used: Mini Stepper Trainer: Wendie Weldon 🔥 0:00 Warm Up Intro Quad stretch Straight Leg Kicks (opposite hand with opposite foot) Arm Squats ✨ Circuit 1 ✨ 🔥 1:00 Round 1 🔥 2:32 Round 2 🔥 3:58 Round 3 • Step + Alternating Bicep Curl – 30 Seconds • Step + Bicep curl hold (90 degree hold) – 15 Seconds • Step + Bicep hinge (open & close) – 15 Seconds • Rest – 20 seconds ✨ Circuit 2 ✨ 🔥 5:30 Round 1 🔥 7:50 Round 2 🔥 10:26 Round 3 • Stationary Bent Over Rows – 30 Seconds • Upright Rows – 30 Seconds • Rest – 15 Seconds • Alternating Curtsy Lunge – 30 Seconds • Static Squat – 30 Seconds • Rest – 30 Seconds ✨ 12:50 Abs ✨ 🔥 Ab Knee Tucks – 30 seconds 🔥 Russian Twist – 30 seconds 🔥 Bear Hold – 30 seconds 🔥 Forearm Plank – 30 seconds 💨15:15 Cool Down END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► https://bit.ly/SF-S0979 FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   ► TikTok:   / sunnyhealthfitness   -------------------------------------------- #ministepperworkout #15minworkout #athomeworkout #ministepper