Enjoy Your Vacation And Not Gain Weight

In this video, I share my best tips for enjoying your vacation and not gaining weight. Bitter Melon extract - https://amzn.to/3lkXKo1 For more content on weight loss and fitness, please add my socials: IG:   / kirkdaanderson   Twitter:   / donkirk73   Content ID: FTNIOUIOK8UD0BX Timecodes 0:00 - Intro 0:40 - Good News 1:24 - Bad News 1:40 - 9 Tips On How To Turn Bad News Into Good News 1:48 - Bitter Mellon Extract 2:30 - Walk After Eating 3:08 - Pick a Struggle 3:52 - Drink Strategically 5:24 - Drink Lots Of Water 5:44 - Use The Scale 6:06 - Fast After Late Night Eating 6:30 - Soups And Salads 6:52 - Use Your Hotel Gym