THINGS I WISH I KNEW BEFORE I STARTED LIFTING WEIGHTS!

Wow, how I wish I knew these tips when I started lifting weights. Sorry i have been MIA. been going through it mentally because its my birthday next week and I'm getting oolllllldddd :'( let me know anything else you want to know about #fitness and ill be sure to give my input! #bodybuilding #weightliftingtips COMMENT DOWN BELOW WHAT YOU THINK! && SHARE WITH A FRIEND TO SPARK THE CONVERSATION!! Thank you for watching ! :) Give this video a thumbs up! 👍 && don’t forget to hit that subscribe button! 🛎 Follow Me on Social Media! : https://linktr.ee/ValentinoQuinones Previous videos: WOMEN'S (FALSE) EQUALITY!!??:   • ADAM LEVINE AGAINST WOMEN’S EQUALITY?...   QUICK DRY MENS UNDERWEAR UNBOXING AND TRYON:    • MODELING MEN'S UNDERWEAR! Quick Dry M...   GRWM: QUITING NATURAL HAIR VIDEOS:    • AM I QUITTING NATURAL HAIR VIDEOS? (G...   AT HOME CHEST AND ABS CIRCUIT FOR BEGINNERS:    • BEST AT HOME Chest and Abs Routine FO...   WHY YOU MIGHT HAVE A BAD PERSONAL TRAINER!:    • PICKING THE BEST PERSONAL TRAINER! (D...   Physique update!:    • PHYSIQUE UPDATE! HOLIDAY AFTERMATH! (...   Youtube Anniversary (Dipping in the hot springs):    • YouTube ANNIVERSARY!! NEW YEAR NEW ME!   How i trained myself to be G@3:    • DISOWNED BY FAMILY FOR THIS...   THANK YOU!!:    • THANK YOU!!*LONG OVERDUE!*   chest grew 2 inches in 24 HOURS!:    • MY CHEST GREW 2 INCHES IN ONE DAY!*NO...   PHYSIQUE UPDATE! :    • PHYSIQUE UPDATE! I GOT FAT! Measureme...   Thanksgiving Vlog:    • Thanksgiving Week Vlog!On set,Travel ...   Mariah Carey - Caution review/reactio:    • Mariah Carey - Caution FULL album Rev...   A message for straight people(Jaden smith coming out):    • JADEN SMITH LIED ABOUT BEING BOYFRIEN...   GET DRUNK WITH ME & Channel updates!:    • CHEERS & CHANNEL UPDATES!   THE DEATH NUT CHALLENGE:    • THE DEATH NUT CHALLENGE| WORLDS HOTTE...   MARIAH CAREY- WITH YOU REVIEW:    • Mariah Carey - With You (REACTION/REV...   MARIAH CAREY - GTFO A LAMBS REACTION\REVIEW    • MARIAH CAREY - GTFO A LAMBS REACTION\...   BODY UPDATE AFTER 3 WEEK VACATION:    • BODY UPDATE AFTER 3 WEEK VACATION! NE...   TIPS FOR BUILDING MUSCLE MASS!:    • 6 Tips for Building Muscle Mass| How ...   LAKE HOUSE VLOG:    • LAKE HOUSE VACATION! TRAPPED IN A SEV...   PHYSIQUE UPDATE| 30lb WEIGHT GAIN COMPARISON:    • PHYSIQUE UPDATE!WEIGH IN & BF %|  30l...   MAJOR BODY ISSUES && AFRAID TO GO HOME!:    • MAJOR BODY ISSUES && AFRAID TO GO HOM...   BEST UNDERWEAR (new technology):    • NEW UNDERWEAR TECHNOLOGY! MODELING ME...   GETTING MARRIED!:   • MY BROTHER IS GETTING MARRIED!!!   QUICK AND EASY SUMMER AB ROUTINE:    • SUMMER AB ROUTINE! 5 Quick & Easy HOM...   Speedo Cryotherapy:    • SPEEDO CRYOTHERAPY: Freezing my @&#$ ...   Fitness model thrifted look book!:   • FITNESS MODEL THRIFT STORE LOOK BOOK!   Scandalous SPEEDO CAR WASH w/ a BEAR!:    • Speedo Car Wash w/ a BEAR!   BULKING ON A BUDGET:   • BULKING ON A BUDGET 101| LEAN OR DIRT...   SCADALOUS SANTA MONICA BEACH DAY:   • SANTA MONICA BEACH DAY!   LAS VEGAS SPEEDO ADVENTURES:    • INTERACTIVE ADVENTURES ON THE LAS VEG...   THINGS NOT TO SAY TO BODYBUILDERS:   • THINGS NOT TO SAY TO BODYBUILDERS!   STEROIDS PROS and CONS:    • STEROIDS: FIRST CYCLE PROS AND CONS!   How to count macros/my new macros:    • How to Count Macros| 204 lbs 6'3 Male   summer body goals:    • SUMMER BODY GOALS| I MAY REGRET THIS😨 !   HOW MANY SUBSCRIBERS DO I HAVE?:    • HOW MANY SUBSCRIBERS DO I HAVE and WH...   15 lbs Vacation weight gain:    • 15lbs Vacation Weight Gain| OVER 200 ...   PEAK WEEK VLOGS:    • PEAK WEEK VLOGS   PHYSIQUE UPDATE:    • FULL PHYSIQUE UPDATE! MEASUREMENTS|BO...   MOVED AGAIN...12 TIMES IN 4 years:    • MOVED...AGAIN! 12 TIMES IN 4 YEARS!   THE TOWELL CHALLENGE:    • THE TOWEL CHALLENGE! | SoloValentino