WANT TO LIVE LONGER? START WITH YOUR GUT -THE SARDINIAN LONGEVITY SECRETS! 🙌😲💥

‪@joerogandotnet‬ CLICK HERE TO CLAIM YOUR 10 MIN ENZYME AND MICROBIOME DISCOVERY CALL: https://book.squareup.com/appointment... The Sardinian Secret: How to Live to 100 Without Moving to Italy" reveals how people in Sardinia thrive past 100 with vibrant health—not because of fancy diets or supplements, but thanks to simple, gut-friendly habits. Their longevity is powered by real food, natural movement, social connection, and a strong microbiome. You don’t need to move to Italy—you just need to adopt their habits. Most importantly, your gut health holds the key to aging well, reducing inflammation, boosting energy, and staying mentally sharp. Step 1: Clean Up Your Plate Cut out ultra-processed foods and seed oils Eat more whole, enzyme-rich foods like papaya, pineapple, and fermented vegetables Step 2: Choose Better Carbs & Protein Swap white bread and pasta for fermented sourdough or heirloom grains Eat legumes (beans, lentils, chickpeas) instead of daily meat Include goat yogurt or sheep’s milk cheese for natural probiotics and enzymes Step 3: Move Like a Sardinian Walk daily, stretch often, and integrate natural movement (stairs, hills, standing tasks) Step 4: Strengthen Your Microbiome Add fermented foods (kimchi, sauerkraut, kefir) Take a personalized enzyme and probiotic supplement (not one-size-fits-all) Step 5: Build Gut-Brain Awareness Notice how you feel after meals Reduce bloating, fatigue, and brain fog by supporting your digestion at its root Step 6: Take Action Now – Start With Support 👉 Book your free 10-minute enzyme and microbiome discovery call – This isn’t a full consult, but a fast-track gut check to help you spot what’s off and what you can fix – Only available to the first few who act now Thanks for tuning in! I hope this video helps you understand how sardinian people live long and healthy life. Follow Us: Facebook:   / drnektalov   Instagram:   / drnektalov   BOOK AN APPOINTMENT AT Nektalov Chiropractic and Wellness www.nektalovhealth.com 108-50 71st Ave Forest Hills, NY 11375 718-275-9000 #trending#chiropractic#viral#shorts#fyp#asmr#amazing#viral#viralvideo#viralshorts#ringdinger#wellness#health#nyc#queens#nektalovchiropractic#guthealth#anxietyrelief#gutbrainconnection#mentalhealth Disclaimer: Dr. Boris Nektalov, DC, earned his doctorate in Chiropractic from Life University and is passionate about helping individuals achieve and maintain optimal health. As the founder of Nektalov Chiropractic & Wellness Center, Dr. Nektalov specializes in promoting overall wellness by supporting a healthy spine and digestive system.This video is intended solely for general informational purposes and should not be used for self-diagnosis. It is not a replacement for a medical examination, treatment, diagnosis, prescription, or professional advice. Viewing this content does not establish a doctor-patient relationship with Dr. Nektalov. Before making any changes to your health routine or diet, it is important to consult with a physician for a thorough medical evaluation, diagnosis, and personalized recommendations. Always seek guidance from a healthcare professional if you have any concerns about your health.