⚡9 Clear Signs of Magnesium Deficiency You Should NOT Ignore

50% of people are DEFICIENT in Magnesium (Mg)! It is so important to know if you are deficient in Magnesium. Here are the top 9 clear warning signs of Magnesium deficiency that you must know and look out for! Magnesium is essential to our health, for strong bones, and healthy heart and brain. It has been linked with fatigue, tiredness, low energy, low appetite, insomnia and sleep problems. Magnesium deficiency has also been linked with leg cramps or muscle cramps, constipation or digestive issues, anxiety, depression and low mood, difficulty coping with stress, fast heart rate/heart problems, palpitations, high blood pressure, and high blood sugar/type 2 diabetes, and also migraines - so if you have any of these, you could be deficient in magnesium! Today we talk about the key symptoms and signs if you are low in magnesium as well as why magnesium is important in your diet and the benefits of taking magnesium supplements or getting it from your diet. #magnesium #magnesiumdeficiency #health Chapters: 0:00 Intro on Magnesium 0:34 Why Mg Blood Tests are NOT Accurate 1:49 Why You Need Magnesium 2:28 9 Signs of Mg Deficiency You Need to Know 2:31 Number 1 3:19 Number 2 4:31 Number 3 5:54 Number 4 6:27 Number 5 7:10 Number 6 7:37 Number 7 8:33 Number 8 9:00 Number 9 10:35 Diseases and Conditions Caused By Mg Deficiency 13:08 Outro Disclaimer: All videos or content on this channel or any other media platform by Dr. Clementine are not intended to replace the services of a physician, nor do they constitute a doctor-patient relationship. They are only for informational/educational and entertainment purposes and are not medical advice. Dr. Clementine shall not be liable for any direct, indirect, incidental, special, consequential, punitive or other damages arising out of access to or use of any content available on this channel, regardless of the completeness or accuracy of any of the content. Always consult with your physician or appropriate health care provider before making any health decisions.