Pregnancy Pilates exercises for your 1st and 2nd trimesters

Have you just found out you are pregnant? Are you in your second trimester and want to continue to exercise? Do you want to modify your activity and bring in some stability work? Or do you simply want to start being active because you have found out you are pregnant? The Royal Collage of Surgeons and Obstetricians recommends a minimum of 150 minutes of exercise per week if you are pregnant. This should be over a minimum of 3 days and a variety of intensity as well as resistance. By doing this you maximise the health benefits of exercise, not just for you but for your baby as well! Physiotherapist and mum Ruth Smith, talks to you about how this on demand pregnancy Pilates course can help you continue to exercise safely during your first and second trimester. This course includes long and short exercise videos, education about common pregnancy pains and complaints, a free phone consultation and relaxation videos. For more information on prenatal Pilates please contact [email protected] or you can find out more on our website https://completepilatesondemand.co.uk. If you want more information on pregnancy Pilates you can also visit our main website https://complete-pilates.co.uk/ to look at blogs and vlogs or to find out more about our face to face sessions. You can also find us on Instagram @complete_pilates Experience the Complete difference and we will see you at the river soon for physio led Pilates in London!