6 Foods to Prevent Muscle Loss & Weakness

6 Foods to Prevent Muscle Loss & Weakness

Are you losing muscle without realizing it? After 50, we naturally start losing 1-2% of muscle mass every year, and after 70, this process accelerates even faster—leading to weakness, fatigue, and a higher risk of falls. But here’s the good news: you CAN fight back with the right nutrition! In this video, we’ll reveal six powerful superfoods that can help prevent muscle loss, boost strength, and keep you active and independent. These foods are packed with protein, omega-3s, antioxidants, and essential nutrients to support muscle health and recovery. And trust me, #5 is a food that almost everyone overlooks, but it can make a HUGE difference! By making small changes to your daily diet, you can stay strong, maintain mobility, and improve overall health as you age. Watch until the end to learn how easy it is to incorporate these superfoods into your meals! 💬 Which of these foods do you already eat? Let us know in the comments! 🔔 Don’t forget to LIKE & SUBSCRIBE for more senior health tips! 📩 Join our newsletter for exclusive content: [Insert Link] #HealthyAging #MuscleHealth #SeniorNutrition #StrongerAfter60 #AntiAgingFoods

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