Clear the Brain Fog l 10 MINUTE Yoga Nidra for Energy Boost & Focus (NSDR) -with music

Yoga Nidra, also called yogic sleep or non sleep deep rest (NSDR) is a form of meditation that takes us into our deepest state of conscious relaxation. This is when our brain enters the delta wave length level where we can experience heightened levels of insight/clarity, problem solving and creativity. As well increased creativity and speeds of healing. One research found an hour of yoga nidra practice to be equal to four hours of restful sleep. Learn to find inner peace and clarity as you allow yourself to put your working mind to rest and begin to learn the art of truly listening. This Yoga Nidra practice is perfect to help ease stress, anxiety, depression, or to simply find a deep state of rest and relaxation. Please SUBSCRIBE to my channel and hit the bell icon to stay up to date with all of my newest classes and content!    / @wildheartyogahh   ...... I'd love to connect on social media! Instagram:   / wildheart_yoga_   Facebook: facebook.com/WildHeartyogaHH Wild Heart Yoga Holistic Healing (WHY H²) is a mind, body, and spirit wellness and fitness, lifestyle yoga channel. Thank you so much for watching and subscribing to my channel! xoxo Hannah Rae-- Creator of WHY H² …….. Yoga Nidra is intended to be practiced while in a lying position. Please do not attempt to practice yoga nidra while driving or performing tasks. By viewing this video you agree to practicing at your own risk and that Wild Heart Yoga Holistic Healing is not liable for any injury, death or damages as a result of viewing this video.