4 Ways You Can Prevent Neck Pain When Using Your Smartphone | Smartphone pain

Using your smartphone can cause severe neck pain. Yep... mobile devices (your cell phone, ipad, and even laptop) are cool and handy, but they are also a frequent cause of neck pain, headaches, mid back pain and even arm pain. I'll show you 4 ways you can prevent neck pain when using your smartphone. This hierarchy of controls is the method that we use when dealing with any occupational health hazard. So... let's dive into the 4 ways to prevent neck pain: 00:00 intro 00:24 9 causes of smartphone pain 01:20 why the phone causes text neck aka tech neck 03:21 structural prevention 03:49 technical prevention best position to hold a cell phone 06:55 time management 07:24 fix your posture when using your smartphone Here is the link to the upper body reset relaxation exercise:    • The UPPER BODY RESET: Quickest Feel-G...   --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/... to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-a... --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclai...